Banana no grain pancake. Ordinary banana pancake recipes have you dumping white sugar and milk into the batter which is made from all-purpose flour, which is made from grains. When it's all said and done the nutrition from the bananas is overshadowed by all of the junk your body doesn't like to process. Mash banana in a medium bowl and add eggs, almond butter and cinnamon and stir until well combined.
These grain-free, dairy-free, refined sugar-free banana pancakes have become one of my favorite ways to make pancakes. They are so light, fresh and simple that they are hard not to love. They're not as delicious as when they're fresh, but they make a nice snack. This Perfect Banana no grain pancake using 4 simple ingredients and 4 simple steps. Learn how to achieve apetizing meal.
Ingredients of Banana no grain pancake
- Prepare 1 of banana.
- It’s 1/4 tsp of cinnamon.
- You need 1 of egg.
- Prepare 1/4 tsp of coconut oil.
Larger crêpe-like pancakes: Blend the bananas and eggs in a blender. These whole grain pancakes have more substance than your average pancake, which means they can actually fuel you until lunchtime. These banana pancakes are perfect for lazy weekends, and reheat well for busy weekday breakfasts. You can also double the batch and freeze extras for later.
Banana no grain pancake instructions
- Mash the banana.
- Mix in the cinnamon and egg.
- Melt the coconut oil in a pan and cook in both sides for approx 2 mins.
- Serve with yoghurt berries nuts and yacon syrup.
This recipe for healthy banana blueberry pancakes is a great energy booster, and contains additional fiber and potassium. Pancakes are sometimes a no-no for people watching their calorie or carbohydrate intake. Fortunately, these pancakes are made with whole grains, so the carbs are. Bananas + eggs was all it took so I gave them a shot. I'll be honest, I wasn't all that impressed.