Pork Medallions in a sweet n sour Mango & Chilli Sauce 😀. This healthier version of sweet and sour pork uses lean tenderloins and skips the deep-fried step for the same great flavor, but only half the fat. Season both sides with salt and fresh ground black pepper. Heat the vegetable oil in a large skillet over medium-high heat.
That's because it's usually made from fatty pieces of pork shoulder, cut into cubes, dipped in a thick batter, deep-fried, and finally coated with a I'm no shrinking violet around high-calorie food, but classic Chinese-American take-out sweet and sour pork is basically deep-fried, sugar-coated, fatty. A tropical twist on the usual sweet and sour pork dish. The key here is flash-frying the meat before combining it with the other ingredients, a technique In a small bowl, combine the vinegar and sugar and stir to dissolve the sugar. You can have Pork Medallions in a sweet n sour Mango & Chilli Sauce 😀 using 9 easy ingredients and 12 simple steps. Follow these simple steps to achieve that.
Ingredients of Pork Medallions in a sweet n sour Mango & Chilli Sauce 😀
- It’s of pork medallion.
- You need of medium onion sliced.
- Prepare of About 10 pieces mango i have frozen.
- You need of Apple juice.
- Prepare of passata tomatoe sauce.
- It’s of chilli sauce.
- You need of Rice vinegar.
- Prepare of sugar.
- Prepare of corn flour into 2 tbls cold water.
Return the wok to a medium-high heat, and when the oil is. Pork meat used to have a bad rap because of its high fat There are plenty of other marinade recipes you can try. Our Fresh Mango Marinade, for instance, takes just five Remove the pork medallions from the marinade before cooking and transfer them to the oven. I hope you enjoy this Sweet and Sour Pork Tenderloin Recipe!
Pork Medallions in a sweet n sour Mango & Chilli Sauce 😀 instructions
- Grease the bottom of the pot with butter.
- Lay the pork medallions on the bottom.
- Then add the onions.
- Then the mango.
- Apple juice.
- Rice vinegar.
- Sweet peppers chopped 2 colours.
- Stir a little then close the lid and cook low for 5 hours..
- When putting the meat and onion use a strainer add it to the serving dish then add cornflour to thicken the sauce and keep seperatly On a serving dish. Sauce in a seperate dish or gravy boat and add the chilli sauce..
- Lovely with some mashed potato and veg..
Pork Medallions (filet mignon) With Mushroom & Port wine Sauce Place pork in a resealable plastic bag. Add the marinade and seal the bag, squeezing air out. This was very delicious and quick to cook up in a grill pan on the stove. I had a little difficulty finding the thai chiles as well as the sriracha sauce but finally found the sauce at Trader Joe's.